Weigh In record (no journal entry) for 21 November 2012
|
163.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1500 kcal
|
Fat: 63.91g | Prot: 50.72g | Carb: 115.83g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Frankfurter or Hot Dog, Coconut Water. Dinner: bacon, red potatoes, Beef Filet Mignon. Snacks/Other: coconut water, water, Chardonnay. more...
|
|
2323 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattww3's weight history
|