Weigh In record (no journal entry) for 21 November 2012
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1821 kcal
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Fat: 85.61g | Prot: 95.54g | Carb: 172.27g.
Breakfast: onion, water, Tomatoes, egg. Snacks/Other: whole milk, arugula, vinegar, olive oil, Filetes de Atum em Azeite (Frasco com 182 G de Peso Escorrido), almond, whole milk, Sumo 100% Maçã e Cenoura, almond, banana, dried apricot, whole milk, Margarina Becel Proactiv, wheat bread. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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