Weigh In record (no journal entry) for 21 November 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2130 kcal
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Fat: 109.89g | Prot: 83.62g | Carb: 223.00g.
Breakfast: baked naturals, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Sweet and Spicy Black Bean Hummus, String Cheese Mozzarella Cheese Snacks, pepper jack slices. Lunch: Blackberries, kashi cookie, sweet stripes, yellow lentil hummus, sargento string cheese. Dinner: Blueberries, Cookie - Oatmeal Raisin Flax, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: fruit nugget. more...
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2388 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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