Weigh In record (no journal entry) for 21 November 2012
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208.7 lb
Lost so far: 10.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1057 kcal
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Fat: 39.37g | Prot: 99.70g | Carb: 83.28g.
Breakfast: Egg, Light Original Buttery Spread with Flax Oil, Original English Muffins, Chicken Thigh (Skin Not Eaten). Lunch: skinless chicken breast, garden salad. Dinner: snyders of hanover mini, kirkland oven roast turkey, Light Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes. more...
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losing 10.5 lb a week
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