Weigh In record (no journal entry) for 13 April 2019
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329.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1186 kcal
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Fat: 75.65g | Prot: 91.44g | Carb: 34.37g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Hidden Valley The Original Ranch, Cucumber (Peeled), Vine Ripe Diced Tomatoes, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Land O'Lakes American Cheese, Harris Teeter Blueberries, Jell-O Sugar Free Black Cherry. more...
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gaining 2.8 lb a week
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