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I guess its time to start exercising. Not losing with diet alone. My metabolism is in the tank. I need to get it bumped up.
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2010:
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2431 kcal
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Fat: 62.87g | Prot: 145.10g | Carb: 330.42g.
Breakfast: la tortilla factory, fat free cheddar, canadian bacon, egg beaters. Lunch: rice pudding, kidney beans, rice, chicken, curry chicken. Dinner: popcorn. Snacks/Other: vanilla ice cream, cake. more...
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3882 kcal
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Activities & Exercise:
Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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