Beth7Cam's Journal, 17 July 2010

94.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 18.23g | Prot: 7.24g | Carb: 66.73g.   Breakfast: International Coffee-Hazelnut. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, Simply Naked Pita Chips, cherries, General Foods International Coffee-Hazelnut. more...

1191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...