Weigh In record (no journal entry) for 21 November 2012
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1271 kcal
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Fat: 85.87g | Prot: 56.60g | Carb: 71.22g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Swiss Cheese, Blueberries . Dinner: Gourmet Franks, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: Smoked Beef Sticks , 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's. more...
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3032 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 2 hours and 25 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 1.4 lb a week
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