Weigh In record (no journal entry) for 21 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2265 kcal
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Fat: 112.60g | Prot: 109.72g | Carb: 212.50g.
Breakfast: Shedd's Spread Original, Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: St. Louis Style Spare Ribs, Fried Rice. Dinner: Deli Swiss Cheese Slices, Real Mayonnaise, Honey 7 Grain Bread, Extra Lean Hickory Smoked Ham. Snacks/Other: Frozen Yogurt, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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