Weigh In record (no journal entry) for 13 April 2019
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300.3 lb
Lost so far: 8.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1860 kcal
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Fat: 52.50g | Prot: 154.46g | Carb: 192.19g.
Breakfast: Bananas. Lunch: Cooked Mushrooms, Wholemeal Protein Bread, British Dry Cured Smoked Back Bacon, British Spork Sausage (Less Then 3% Fat), Heinz Baked Beans, Frylight Extra Virgin Olive Oil Spray, Fried Egg . Dinner: Sunflower Oil Spray, Long Grain Rice - Microwave, Gia Garlic Puree, Morrisons Passata with Italian Tomato, Black Pepper, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Tesco Tomato Puree Double Concentrated, Sea Salt. Snacks/Other: Haribo Roulette. more...
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losing 6.2 lb a week
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