Weigh In record (no journal entry) for 23 March 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2010:
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1963 kcal
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Fat: 72.49g | Prot: 148.53g | Carb: 186.66g.
Breakfast: Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Walnuts, Orange Juice, Maple Syrup, White Flour, Egg Yolk, Egg White. Dinner: Thirst Quencher Lemon-Lime Beverage, Almonds, Whole Wheat Hamburger Buns, Meat Loaf Made with Beef. Snacks/Other: Protein Powder (100% Whey Protein), Reduced Fat Milk. more...
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