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There we go! A good day and a large loss
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls homemade salad and almonds dinner
1 hr eliptical 938 calories
I'll feel much better when I've taken off the vegas weight and am actually losing new weight again.
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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losing 10.5 lb a week
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