Weigh In record (no journal entry) for 21 November 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1143 kcal
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Fat: 38.00g | Prot: 57.26g | Carb: 148.31g.
Breakfast: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), White Sugar (Granulated or Lump), fiber plus nutty delights, Instant Coffee (made from Powdered), Non Dairy Creamer. Lunch: wickles, Honey Wheat Bread, Brown Sugar Baked Ham, Deli Style Sliced Muenster Cheese. Dinner: White Meat Chicken Egg Rolls. more...
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3083 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Jules Lynn Spang-Drisk's weight history
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