Weigh In record (no journal entry) for 21 November 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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645 kcal
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Fat: 33.12g | Prot: 25.44g | Carb: 62.61g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apples . more...
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steady weight
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