Weigh In record (no journal entry) for 13 April 2019
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317.2 lb
Lost so far: 114.9 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1658 kcal
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Fat: 51.43g | Prot: 92.03g | Carb: 200.84g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Tangerine, Vegetable Soup. Dinner: Asda No Added Sugar Strawberry Flavour Jelly, Asda Smart Price Chopped Tinned Tomatoes, Tilda Wholegrain Pilau Brown Basmati Rice, Asda Turkey Meatballs. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Asda Caramel Rice Cakes. more...
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losing 2.8 lb a week
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