Weigh In record (no journal entry) for 13 April 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1536 kcal
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Fat: 75.14g | Prot: 65.68g | Carb: 155.32g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Cups, Takoyaki, Pic’S Peanut Butter Crunchy. Dinner: Butter (Salted) , Mixed Grain Bread. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, McDonald's Cheesy Bacon Flatbread, McDonald's Flat White Coffee. more...
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gaining 1.4 lb a week
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