Weigh In record (no journal entry) for 16 July 2010
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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447 kcal
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Fat: 12.16g | Prot: 12.17g | Carb: 71.57g.
Lunch: Diet Coke. Dinner: Creamy Peanut Butter, Enriched White Bread. Snacks/Other: Kosher Dill Spears, On The Go Raspberry Lemonade, Coke Zero, Watermelon. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Housework - 1 hour. more...
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losing 5.3 lb a week
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