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now to hit 5 pounds below 200 keeping it clean
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1072 kcal
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Fat: 53.44g | Prot: 48.20g | Carb: 80.96g.
Breakfast: Tendersweet Spinach, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Central Market Kombucha. Dinner: Beets, Heinz Baked Beans, Hill Country Fare Jumbo Beef Hot Dogs, Hebrew National Beef Franks. Snacks/Other: Franzia Sunset Blush Wine, Outshine Creamy Coconut. more...
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steady weight
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