Weigh In record (no journal entry) for 21 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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971 kcal
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Fat: 16.39g | Prot: 40.98g | Carb: 160.86g.
Breakfast: Wheat Biscuits. Lunch: white farmhouse bread. Dinner: Fish Cake or Patty. more...
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steady weight
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Colinhiscock's weight history
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