djs2512's Journal, 21 November 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3393 kcal

Fat: 59.99g | Prot: 67.07g | Carb: 415.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Lager, Lager, Twirl bar, Multigrain Bread, Lager, Blueberry Muffins. more...

2549 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...