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Good weigh-in this morning. I got my weight back up and my body fat is still within my desired range. Yesterday I intentionally ate over goal again. I exceeded my protein goal and met all activity goals. BF up .6%
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2019:
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1852 kcal
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Fat: 84.72g | Prot: 121.95g | Carb: 159.28g.
Breakfast: 2% Fat Milk, Natural Grain 12 Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salsa, Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese. more...
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gaining 16.8 lb a week
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