Weigh In record (no journal entry) for 12 April 2019
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1865 kcal
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Fat: 48.45g | Prot: 133.68g | Carb: 229.34g.
Breakfast: Great Value Jumbo White Eggs, Butter, Grape Jelly, Yellow Summer Squash, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Welch's Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Yellow Summer Squash, Ketchup, Chicken, Krispy Kreme Glazed Raspberry Filled Doughnut, Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer. more...
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gaining 4.2 lb a week
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