Weigh In record (no journal entry) for 12 April 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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728 kcal
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Fat: 7.15g | Prot: 59.54g | Carb: 122.08g.
Breakfast: Safeway Red Baby Potatoes, Safeway Red Baby Potatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Flatout Italian Herb Flatbread, up & ip multivitamin adults 50+, up & up zinc, Bananas , 365 Organic Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Water. more...
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losing 0.1 lb a week
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