Weigh In record (no journal entry) for 16 July 2010
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3392 kcal
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Fat: 112.31g | Prot: 98.39g | Carb: 480.99g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Pure Fitness - Grape, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Cole Slaw, Saltine Crackers, Banana Cream Pie, Steamed Vegetables, Brown Rice, Dinner Rolls, Grilled Chicken Breast. Snacks/Other: Omega Buttery Spread made with Extra Virgin Olive Oil, Whole Grain French Bread. more...
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3159 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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