Weigh In record (no journal entry) for 16 July 2010
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141.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1556 kcal
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Fat: 27.57g | Prot: 74.93g | Carb: 186.94g.
Breakfast: Premium Original Barbecue Sauce, green tea, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: peach, laughing cow, veggie straws, red pepper, Cherry Tomatoes, Peeled Baby-cut Carrots. Dinner: sweet hot mustard, low fat mayo, hot dog bun, amylu, Double Chocolate Crunch Protein Bar, Cabernet Sauvignon Wine. Snacks/Other: Sugar Free Angel Food Cake, fage yogurt, strawberries, blueberries. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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