fattymcgee13's Journal, 20 November 2012

106.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 21.37g | Prot: 64.06g | Carb: 289.65g.   Breakfast: golden delicious apple, original oatmeal, 1% cottage cheese. Lunch: golden delicious apple, fat free vanilla yogurt, nut/cranberry luna bar. Dinner: ww toast, sour watermelons. Snacks/Other: butter, 2% cottage cheese, gala apple, fat free lemon yogurt. more...

1178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...