Weigh In record (no journal entry) for 12 April 2019
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154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1458 kcal
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Fat: 59.19g | Prot: 88.79g | Carb: 142.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Cherry Tomatoes, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Beef Stroganoff, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Nestle Kvarg Raspberry , Lotus Biscoff. more...
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losing 1.4 lb a week
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