Weigh In record (no journal entry) for 20 November 2012
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287.2 lb
Lost so far: 124.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1367 kcal
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Fat: 52.62g | Prot: 47.76g | Carb: 187.26g.
Lunch: Frost Ripetide Rush. Dinner: Breadstick, 1% Fat Milk, Chocolate Cupcake, Parmesan Cheese (Grated), Premium Classic Uncured Pepperoni Pizza, Authentic Deep Dish Pizza - Sausage, Coca-Cola Classic (Cup). more...
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losing 12.6 lb a week
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