dnicho10's Journal, 20 November 2012

165.1 lb Lost so far: 16.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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590 kcal

Fat: 20.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: Mini Luna Bar - S'mores. Lunch: Diet Lemonade (Large), Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons, Side Salad, Chicken Nuggets (8 Count). more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...