cleyt's Journal, 20 November 2012

145.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 70.88g | Prot: 99.28g | Carb: 401.46g.   Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Coca-Cola Classic (20 oz), Grilled Chicken Quesadilla. Dinner: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Fat Free Skim Milk, Bananas, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Reduced Fat Original Potato Chips, Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3067 kcal

Activities & Exercise: Housework - 1 hour, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...