Weigh In record (no journal entry) for 20 November 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2556 kcal
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Fat: 125.45g | Prot: 119.33g | Carb: 228.26g.
Breakfast: Bacon, Egg, & Cheese Toaster Sandwich, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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