Weigh In record (no journal entry) for 20 November 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2012:
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1055 kcal
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Fat: 38.44g | Prot: 39.24g | Carb: 140.93g.
Breakfast: egg, cheese, jacks biscuits. Lunch: puff corn golden flake, quaker oatmeal squares, weight watchers string cheese, red baked potatoes, sweet peas, hamburger hamburger, toasted chips . more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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