Weigh In record (no journal entry) for 20 November 2012
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210.3 lb
Lost so far: 8.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1402 kcal
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Fat: 57.03g | Prot: 108.76g | Carb: 121.19g.
Breakfast: Fully Cooked Turkey Sausage Links, Original English Muffins, Light Original Buttery Spread with Flax Oil, Egg. Dinner: Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise, Chicken Breast, Tomatoes. Snacks/Other: Mini Pretzels, Light Sour Cream, Simply Orange Orange Juice. more...
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gaining 1.2 lb a week
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