Weigh In record (no journal entry) for 20 November 2012
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1428 kcal
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Fat: 41.85g | Prot: 123.12g | Carb: 152.27g.
Breakfast: almond, whole milk, Bananas, water, water. Dinner: esparguete, Melão, fried chicken, algae, sushi rice. Snacks/Other: whole milk, chicken breast, almond. more...
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1948 kcal
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Activities & Exercise:
Indoor cycling - high setting (8) 14.5 km/h HIIT (1 min work to 30 sec rest), 30 minute total activity time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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