Weigh In record (no journal entry) for 11 April 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1517 kcal
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Fat: 53.83g | Prot: 106.03g | Carb: 154.20g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cherry Tomatoes, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Cadbury Dairy Milk Oreo, Clearspring Organic Miso Soup, Firm Silken Tofu, Lotus Biscoff, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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