Weigh In record (no journal entry) for 20 November 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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998 kcal
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Fat: 33.96g | Prot: 46.12g | Carb: 98.27g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: mexican shredded cheese, Egg Beaters - Original, flatout light italian, sweet leaf green tea, coffee, sweet potato, goya chorizo sausage. Snacks/Other: sugar cookie, merlot wine, almonds. more...
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gaining 2.3 lb a week
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