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gin411
Journal
16 Jul 10
gin411's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
176.6 lb
Lost so far:
9.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
684 kcal
Fat: 21.57g | Prot: 22.60g | Carb: 103.17g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
Diet Dr. Pepper, Artichoke & Cheese Calzone, Bananas.
Dinner:
peaches, Cherry Tomatoes, green beans.
more...
1993 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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