Weigh In record (no journal entry) for 11 April 2019
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2313 kcal
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Fat: 84.86g | Prot: 148.02g | Carb: 228.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Butter, Grape Jelly, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Yellow Summer Squash, Ketchup. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club, Jimmy John's BBQ Potato Chips, Coffee-Mate Natural Bliss Coconut Milk Creamer. Dinner: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Butter, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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losing 2.6 lb a week
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