Weigh In record (no journal entry) for 11 April 2019
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2425 kcal
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Fat: 117.25g | Prot: 86.62g | Carb: 275.86g.
Breakfast: Snak Club Sunflower Kernels, Wawa Veggie Breakfast Burrito, Oroweat 12 Grain Bread, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Great Value Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Kroger Colby & Monterey Jack Cheese Cubes, Almonds, Ranch Salad Dressing, Broccoli. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Reese's White Peanut Butter Eggs, Fritos Chili Cheese Flavored Corn Chips, Simple Truth Yogurt Covered Almonds, Lay's Poppables White Cheddar. more...
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losing 0.8 lb a week
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Weber River's weight history
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