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Bad week. Mom in the hospital so my eating, drinking water, and exercise suffered. Next week I should be back on track.
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277.4 lb
Lost so far: 17.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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317 kcal
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Fat: 5.89g | Prot: 18.09g | Carb: 50.64g.
Breakfast: non fat cream cheese, Whole Grain 100% Wheat Mini Bagels, Special K Protien Shake. more...
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steady weight
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