Weigh In record (no journal entry) for 12 July 2010
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277.4 lb
Lost so far: 17.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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761 kcal
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Fat: 25.31g | Prot: 34.40g | Carb: 117.30g.
Breakfast: Special K Protien Shake. Lunch: Turkey Ranch and Swiss (Small). Snacks/Other: Fiber One, Mini Muffin (MFF) Blueberry Banana. more...
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losing 3.2 lb a week
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