Weigh In record (no journal entry) for 20 November 2012
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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945 kcal
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Fat: 23.76g | Prot: 137.94g | Carb: 40.08g.
Breakfast: Patinho Bovino, cozido, Mashed Potato. Lunch: Whey Protein 3W. Dinner: Fish Oil Omega 3, Carrots, Patinho Bovino, cozido, Filé mignon. Snacks/Other: Whey Protein 3W, Pão francês, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2539 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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