Weigh In record (no journal entry) for 20 November 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1154 kcal
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Fat: 29.49g | Prot: 48.59g | Carb: 171.35g.
Breakfast: Wheat Biscuits. Lunch: Whole Wheat Tortilla Wrap. Dinner: Breaded Chunky Prime Cod Fillets. Snacks/Other: Bananas, Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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