Minky48's Journal, 20 November 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 55.86g | Prot: 102.56g | Carb: 101.75g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: 12" Italian BMT. Dinner: Beef Steak, Fat Free Milk, Rice Sides - Steak Fajitas. more...

3213 kcal

Activities & Exercise: Shopping - 50 minutes, Standing - 1 hour and 25 minutes, Sitting - 6 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes. more...