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Another 4lb down! Total of 12lb in 5 weeks 😀
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1810 kcal
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Fat: 93.64g | Prot: 110.79g | Carb: 129.60g.
Breakfast: Sweet Freedom Natural Sweetness, Tesco Mango Chunks, Fage Total 5% Greek Yoghurt. Lunch: Hellmann's Mayonnaise, Aldi Cheddar Cheese Lighter, Cherry Tomatoes, Flour Tortillas , Tesco Slow Cooked BBQ Pulled Pork. Dinner: Tesco Reduced Fat Mozzarella , Smoked Bacon Lardons, Tesco Penne Pasta, Savoy Cabbage. Snacks/Other: Cadbury Boost Duo, Tesco Mango Chunks. more...
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losing 2.8 lb a week
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