lonecell's Journal, 20 November 2012

213.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 84.13g | Prot: 66.43g | Carb: 117.77g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad. Snacks/Other: Apples , Raw Almonds. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...