Weigh In record (no journal entry) for 16 July 2010
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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942 kcal
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Fat: 30.88g | Prot: 28.96g | Carb: 146.76g.
Breakfast: Chocolate Cheerios, Whole Milk. Lunch: Baked BBQ Chips, 6" Italian BMT. Snacks/Other: Nutri-Grain Yogurt Bars. more...
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gaining 1.0 lb a week
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