Weigh In record (no journal entry) for 11 April 2019
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130.3 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1459 kcal
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Fat: 72.22g | Prot: 42.19g | Carb: 181.20g.
Breakfast: Мёд, Жирные Сливки, Кофе, Корица, Овсянка. Lunch: Сметана 15%, Гречка Отварная, Вареное Яйцо. Snacks/Other: Мёд, Сухие Жареные Очищенные Семечки, Банан. more...
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losing 6.2 lb a week
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