Weigh In record (no journal entry) for 20 November 2012
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1255 kcal
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Fat: 50.28g | Prot: 62.95g | Carb: 140.38g.
Breakfast: Putenbrust Fleisch, Butter, Tomaten, Vollkornbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: 100% Vollkornbrot, Mehrkornbrot, Kiri mit Joghurt. Snacks/Other: Mini Snickers, Golden Puffs. more...
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gaining 3.1 lb a week
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