SaintViper's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

236.0 lb Lost so far: 6.0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2010:

3617 kcal

Fat: 130.41g | Prot: 106.55g | Carb: 251.07g. Breakfast: pepperjack cheese, triscuit. Lunch: bun, bratwurst. Dinner: beer. Snacks/Other: pepperjack cheese. more...

3237 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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SaintViper's Journal, 16 July 2010

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